Showing posts with label Grief. Show all posts
Showing posts with label Grief. Show all posts

Sunday, November 2, 2014

There are All Kinds of Grief I Suppose

I have a friend who is grieving for a child who succumbed to cancer. I worry about her, but there is little I can do for her at the practical level. When she reaches out on social media, the outpouring of love and understanding is immense, but I wonder if it really helps.

I wonder too, about how my friend’s grief affects her family dynamic. Does her husband prefer to turn inward, rather than air his feelings? Does he feel as though he failed his biological purpose by not protecting his family from harm? Does he show impatience with his wife’s need to talk about her sadness and her longing for their child?

I know that grieving can be postponed, but not indefinitely. And I wonder how much grieving is normal: how long my friend can grieve before her spouse or some expert tells her time’s up. Stop the grieving now.

Normal Grief?

Some say there are four stages of grief, while others say there are five. The experts talk about “normal grief” and something called “abnormal” or “complicated” grief. This is grief that has staying power, or grief that is delayed, for instance. Some people grieve too deeply, while others are denied their feelings by society: told their feelings are unacceptable, to put a cork in it.  

My father died when I was 13. It was unexpected. It was over in a split second. I wasn’t home when it happened and having said goodbye to him at an airport within hours of his death, I feel I had decent closure. He was smiling. He kissed me goodbye. We had no unresolved issues. My adolescence hadn’t gotten to the awful stage yet (my mother was the unlucky sole beneficiary of my teenage angst) so things were good.

I mostly felt shock when I heard the news. Shock and emptiness. Yet not shock. Because I already knew. A friend had a premonition and told me about it. He walked me home from school prior to the event and said, “I have this feeling that when you come back from your trip, your father won’t be here.”
At Falling Water a year or so before my father died. My parents, me, and my sister Devera.


And when I woke up with a tummy ache at 2 AM, the exact time listed as his time of death, I was not surprised when a little while later, I heard the phone ring and my aunt, with whom I was staying, say, “Oh my God.”

I told myself it must be my grandfather, my only remaining grandparent, although he too, was well, and actually would not die for another decade.

I was not surprised when my aunt stood up for the mourner’s prayer at my friend’s Bat Mitzvah service, which was the reason I was in Buffalo, NY, with my aunt and uncle, rather than at home in Pittsburgh. And I was also not surprised when my aunt told me, as soon as the service was over, that we would not be attending the luncheon, that my father was very ill and that we must return to Pittsburgh at once.

I knew. I knew. I knew.

I cried a few quiet tears in the backseat of my uncle’s car. And what had happened was confirmed when we crested Ferree St. and came down the other side that led straight into the driveway of my childhood home on Asbury Pl. The front door was open. The house was lit up. And I could see people milling about inside.

I knew it was a shiva house, shiva meaning seven, for the week of Jewish mourning. I came in and everyone said, “Shhhh. She’s here.”

My mother sat me down on one of our matching loveseats in the living room and said, “Daddy passed away last night.”

I wanted to ask questions. Why? What had happened? But I didn’t want to be a burden. Later I was told that my mother had said repeatedly, “I don’t know how I’ll tell Barbara (the name by which I was called then).”

I was encouraged to go up to my bedroom and rest. My uncle, a pediatrician gave me pills. He said they would help me sleep and urged me to take them. People came and went. I was numb. They all wanted so deeply to help me not to feel.

So I didn’t.

The next day we stood in a receiving line at the funeral home. Each person said the same thing to me. “I’m sorry,” they all said, one at a time. Each time someone said it to me, tears fell from my eyes in huge wet drops and I’d watch the blue fabric of my dress absorb them soundlessly as they spread and then disappeared.
Mommy, Daddy, and Grandma Meyers


I don’t remember sadness or pain. I remember soundless tears and fearing to be a burden. I remember numbness.

Then, six months later, I was sitting in class and started to sob. Wracking sobs. Uncontrollable sobs. It HURT.

My teacher was smart enough to know what she was seeing: grief, finally coming out, months later, unbidden, without any particular trigger. It just happened. She found a quiet place for me to sit and asked my best friend at that time, also named Barbara, to just sit by my side, which she did, rubbing my back a bit, just being there, which was enough. I needed a witness. I had finally opened the curtain on my grief at my father’s passing.

And every day for the rest of my years at home, I would awaken at 5:30 AM to listen for my dad leaving the house for work. There should have been the telltale sound of his hand gripping the cuff of a brownbag lunch as he got ready to leave. But every morning, for years, only silence.

I ached inside, but was well-controlled. The pain subsided sometimes and I’d forget until something would remind me.

40 years later I still light a candle on the anniversary of his death. I post photos of him on Facebook and people commiserate. They say, “The pain never really goes away.”

And I wonder if something is wrong with me, because I haven’t felt sad about my father in a very long time. I feel that he can see me and that he approves. I feel that I live my life in part for him, to make him proud of me.

There are all kinds of grief, I suppose.


Wednesday, October 16, 2013

The Ring Theory of Kvetching

I dread condolence calls. I dread them because I’m just not good at that sort of thing, which begs the question: Who is?

But I think some people just have the knack.

I don’t.

And the thing about not having the knack for that sort of thing is that it makes no sense, since I suffered my first bereavement at the age of 13. I, of all people, should know how to act and what to say in the presence of grief.

 

A Cretin

But no. Invariably, I stick my foot in my mouth and then give an inward cringe when I realize what a cretin I’ve been. Which tends to reinforce in my mind the idea that I should never. Ever. Visit anyone bereaved. I’m just bad at it.

Today, all that changed forever. Not because I suddenly got really good at paying condolence calls but because I read an article that outlined a logical way to stay on track and avoid offending people. The premise of the article was concise and once the concept of dealing with grief was outlined, it was clear that it would also be an easy method to remember.

Now this is good, because we not only need this method for ourselves, but for our children and for instance, the kids that are mentored in the programs run by Kars for Kids, the nonprofit organization in which I serve as communications writer. We don’t learn this stuff in school. We need a quick and dirty method for getting down the niceties of this and more important, for transmitting it to others.

 

Ring Theory

Judy Levy of Ricochet writes up an article from the LA Times, How Not to Say the Wrong Thing, by clinical psychologist Susan Silk and arbitrator/mediator Barry Goldman. The article speaks about addressing emotions related to grief or distress according to the “Ring Theory of kvetching.” Basically, it all boils down to this: “Comfort in, dump out.”

Silk and Goldman illustrate the klutziness of some people in dealing with difficulties to show how the theory works. They offer the example of Susan who is in the hospital after having surgery for breast cancer. Susan lets it be known she doesn’t want visitors, but her colleague insists on visiting her, telling Susan, “This isn’t just about you.”

Oh SMH!* That’s the kind of stupid thing I’m afraid I’ll say to a friend in distress. I mean, not just about you?? Really? 

From the article:
              
 "It's not?" Susan wondered. "My breast cancer is not about me? It's about you?"

The article then goes on to describe Katie, who is recovering from a brain aneurysm. Her friend comes to visit and then quickly leaves the room, telling Katie’s husband Pat, who is waiting in the hall:
      
 "I wasn't prepared for this. I don't know if I can handle it."

Really??? SHE can’t handle this? What about Pat, Katie’s HUSBAND? He has an easier time dealing with the sight of his wife in such a frighteningly dangerous state of ill health?

So back to the theory, comfort in, dump out: Picture a ring. In the center is the person in the most pain, for instance, Susan or Katie. Then draw a slightly larger circle around the center and in there put the name of the person closest to the one suffering the trauma, for instance, Pat, Katie’s husband. In each subsequently larger circle, you can put the names of people in descending importance or relationship to the sufferer.

Here’s how it goes, you can extend comfort from your circle inward, for instance from you to Susan. But you have to dump out, meaning you can’t vent inward to Susan. You have to vent to someone in the circle that’s larger than your own.

 

Can I Help?

So you could say to Susan or Katie, “I’m so sorry you’re suffering. How can I help? Can I bring you a pot of soup?”

That is comfort in, extending comfort toward the center of the circle.

But let’s say what really comes to mind is how awful Susan looks and you’re her close friend, you’re SHOCKED. You would never say that to Susan or to her husband, because they are in rings that are relatively smaller than yours, they are IN and you are OUT.

Instead you can tell someone in a larger ring, such as a colleague, for instance, “Wow, Susan looks really awful. It freaks me out to see her like that.”

 

Dumping Out

That is dumping out, toward the outer ring.

The beauty of this is you can say whatever you need or want to say, as long as you say it to someone in a larger ring than yours!

Now isn’t that simple? You can even map it out before you go. Print out this handy-dandy diagram I made for you, based on the one that appeared in Ricochet and in the LA Times, and stick it to your fridge with a magnet.
(photo credit: Varda Epstein)


The main thing, as Judy Levin of Ricochet says, is not to worry. “You'll get your turn in the center ring. You can count on that.”

*Smacking my head.